Low Carbs vs Low Fat vs Intermittent fasting: Which is better for healthy life style?
There is a big debate among low fat diet and low carbs diet group. Both are claiming that they are right with keeping full respect on another group. Because both groups address the same issue and that is insulin resistance and obesity. The low fat diet group wants to say that intracellular fat is the culprit for the insulin resistance and hence better to avoid or reduce external fat. They also want to tell that carbs is not the problem, so one can intake carbs as much as he can! The Low carb diet people says that carbs is the main culprit to raise your blood insulin, which causes increase over exposure of insulin to the cells and insulin resistance occurs. So they say to lessen carbs, increase good fats as fat has no or less insulin index. Regarding the Protein intake both groups say the same and that as protein increases the blood insulin, so better to take it not more than 20-25% in your food plate. Now I am making a bridge in between the two groups and it will help yo...
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